What is the most effective and safest Sleeping Aids

Insomnia is a sleep disorder in which you have trouble falling and or staying asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance, quality of life, and even life span.
The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.
Acute insomnia lasts from 1 night to a few weeks. chronic one happens at least 3 nights a week for 3 months or more.
There are about a third of all adults report some insomnia symptoms and 6 to 10 percent of adults have symptoms severe enough to go to see doctors.

 Insomnia can be primary or secondary.

Primary insomnia aren’t linked to any other health condition. But because of:
• Stress related to big life events, like a job loss or change, the death of a loved one, divorce, or moving;
• Environment factors like, noise, light, or temperature
• Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
• Your genes. Research has found that a tendency for insomnia may run in families.

Secondary insomnia: This means you have trouble sleeping because of a health condition, like Mental health issues like depression and anxiety
• Medications for colds, allergies, depression, high blood pressure, and asthma.
• Pain or discomfort at night
• Caffeine, tobacco, or alcohol use, as well as use of illicit drugs.
• Hyperthyroidism and other endocrine problems
• Other sleep disorders, like sleep apnea or restless legs syndrome
• Pregnancy
• Alzheimer’s disease and other types of dementia
• ADHD
• PMS and menopause

Sleeping Aids are among the most common medications a person can find, ostensibly because of insufficient or poor quality sleep leads not only to irritability and exhaustion, but also to muscle stiffness, impaired cognitive function, fibromyalgia, and other significant health problems.  However, these new medications are starting to show side effects that people are not willing to deal with, such as drowsiness at inopportune times. These effects, along with the new found interest in herbal medicine and natural cures for modern ills, has prompted people to seek out alternative ways to fix their sleeping problems. Herbal remedies are more typical, but acupuncture is the most effective and safest therapy for insomnia.

Acupuncture is one of the oldest and most effective therapy that has been used to serve as treatments for 400 kind of illness, from the common cold to cancer. This therapy is based on the holistic conception, Yin Yang theory, five elements theory, meridian theory. They see the whole body as an organic one- body, mind, spirit, and emotions. They believe that a person is made up of interdependent parts and each part is inter-influence. if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances in physical, emotional, or spirit, it can negatively affect their overall health. What is more, They see the human in among the earth and heaven as an organic one too. They look at the whole person, including analysis of physical, nutritional, emotional, social, spiritual and lifestyle factor, the whole environment around the human body.

Western medicine emphasis on the physical structures of the body, which are made up of different organic and inorganic substances, proteins, tissues and cells. These substances form the physiological basis of humans. Traditional Chinese medicine (TCM), on the other hand, views life in a different way. Instead of emphasizing discrete body components with cells being the basic building blocks, the body is seen as a whole entity with connecting parts that work together to sustain life. Some parts have more energetic properties while others have more material characteristics. The interaction between the different parts is vital to the individual’s being so they are often referred to as fundamental substances. Qi (pronounced chee), blood, body fluids and essence are the most important fundamental substances necessary for life.

TCM utilizes a system of Acupuncture points and meridians to track the function and balance of our organs, Qi and blood. It is believed that each organ houses a different aspect of our spirit. For those with insomnia or sleep apnea, the heart (fire) and kidney (water) are often out of balance (not harmonious), kidney Yin deficiency and heart fire over active cause the heart shen can not calm down during the sleep and allowing the spirit to wander and disrupt the normal patterns of sleep.

Most people are reluctant to try out acupuncture, primarily because they hear acupuncture is very effective in various pain. For treating the low back pain got a side effective of cure their 10 years insomnia is the typical example. Acupuncture can also be used to treat other problems, such as stress and anxiety, at the same time that sleep problems are treated. This eliminates the need for someone to take multiple drugs to tackle multiple conditions, seeing as how acupuncture (properly administered) can be used to treat all those conditions in one go.

It should be noted, however, that acupuncture is not designed to fix everything in just one session. Like any good treatment, it needs to be applied repeatedly for the effects to last. However, provided that the treatment is taken regularly for a certain period, then the blockage of the chi should eventually clear and any sleep problems that a person has would be solved. At least, until something blocks the Qi all over again.

最有效、最安全的助眠方法是什么？

失眠是一种睡眠障碍，患者入睡困难、难以保持睡眠，或早醒且无法再次入睡。醒来后，您可能仍会感到疲倦。失眠不仅会影响您的精力和情绪，还会影响您的健康、工作表现、生活质量，甚至寿命。
失眠可能是短期（急性）的，也可能持续很长时间（慢性），也可能时有时无。
急性失眠持续1晚至数周。慢性失眠每周至少发生3晚，持续3个月或更长时间。
大约三分之一的成年人报告出现一些失眠症状，6%到10%的成年人症状严重到需要就医。

失眠可以是原发性的，也可以是继发性的。

原发性失眠与任何其他健康状况无关。但由于：
• 与重大生活事件相关的压力，例如失业或工作变动、亲人去世、离婚或搬家；
• 环境因素，例如噪音、光线或温度
• 睡眠时间变化，例如时差、工作轮班或您在其他睡眠问题期间养成的不良习惯
• 您的基因。研究发现，失眠倾向可能在家族中遗传。

继发性失眠：这意味着您因健康状况而难以入睡，例如抑郁和焦虑等心理健康问题
• 服用感冒、过敏、抑郁、高血压和哮喘药物
• 夜间疼痛或不适
• 摄入咖啡因、烟草或酒精，以及使用违禁药物。
• 甲状腺功能亢进症和其他内分泌问题
• 其他睡眠障碍，例如睡眠呼吸暂停或不安腿综合征
• 妊娠
• 阿尔茨海默病和其他类型的痴呆症
• 注意力缺陷多动症
• 经前综合症和更年期

助眠药物是人们最常见的药物之一，表面上是因为睡眠不足或质量差不仅会导致烦躁和疲惫，还会导致肌肉僵硬、认知功能受损、纤维肌痛和其他严重的健康问题。然而，这些新药开始出现一些人们不愿面对的副作用，例如在不合适的时间出现困倦。这些副作用，加上人们对草药和现代疾病自然疗法的新兴趣，促使人们寻找其他方法来解决睡眠问题。草药疗法更为常见，但针灸是治疗失眠最有效、最安全的疗法。

针灸是最古老、最有效的疗法之一，已用于治疗从普通感冒到癌症等400多种疾病。该疗法基于整体观念、阴阳理论、五行理论和经络理论。他们将整个身体视为一个有机整体，包括身、心、灵和情绪。他们认为人是由相互依存的部分组成的，每个部分都相互影响。如果一个部分不能正常工作，其他部分都会受到影响。因此，如果人们的身体、情绪或精神失衡，就会对他们的整体健康产生负面影响。此外，他们将人视为天地之间的有机整体。他们从整体上看待人，包括分析身体、营养、情绪、社会、精神和生活方式因素，以及人体周围的整个环境。

西医强调人体的物理结构，它由不同的有机和无机物质、蛋白质、组织和细胞组成。这些物质构成了人体的生理基础。另一方面，传统中医对生命有着不同的解读。它并不强调以细胞为基本构成单元的独立身体成分，而是将身体视为一个整体，由相互连接的各个部分共同维持生命。有些部分能量属性更强，而有些部分则物质属性更强。不同部分之间的相互作用对个体至关重要，因此它们通常被称为基本物质。气、血、津液和精是生命所必需的最重要的基本物质。

中医利用穴位和经络系统来追踪脏腑、气血的功能和平衡。人们认为，每个脏腑都承载着我们精神的不同方面。对于失眠或睡眠呼吸暂停患者来说，心（火）和肾（水）通常处于失衡状态（不和谐），肾阴虚和心火亢盛会导致心神在睡眠期间无法平静，从而导致精神游移，扰乱正常的睡眠模式。

大多数人不愿尝试针灸，主要是因为他们听说针灸对各种疼痛都很有效。针灸治疗腰痛，并治愈了困扰他们十年的失眠症，就是一个典型的例子。针灸也可以用来治疗其他疾病。